Week 14: Weekly Update

Week Beginning: 28/11/22

News Updates:

Member Renewals have been sent by our Registrar Trish. This is for membership up to 31st December 2023. Any questions or queries, don’t hesitate to contact Trish.

Great night of relays last week in NIA when we had 8 teams competing in the Track and Field Live Meet. For many it was their first taster of athletics competition and will prove as valuable experience for competitions in 2023.

Nutrition Workshop For Sporty Girls last Monday was a big success with some really practical insights into nutrition for young female athletes. Katie Kirk has provided some really good materials, if you are interested in receiving this, email clongriffinathletics@gmail.com.

Training

Wednesday:

Donaghmede Park

2013 – 2016: 18:30 – 19:15

2012 & Older: 19:30 – 20:15

Friday:

Training is on in NIA this Friday again. For ages 2012 and older.

Start time is a little earlier, 18:30 – 19:30 while those wishing to do high jump should arrive at 18:00.

We will revert to 19:30 – 21:00 for the NIA session on 9th December.

Sunday:

Club Run is on in Fr Collins at 10:00 – 10:30. For 2013 & older.

Athletes can choose a long run or Hill Sprints. Hill sprints are very good training for all athletics events including sprints, hurdles, jumps and relays.

No Throws Club this Sunday but we are working on confirming a venue for a specialist Javelin training session with Bart Rogers over the coming weeks.

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