Indoor Competition Season u15-u18

The Dublin Indoor Competition Season kicks off now in January and runs until end of February.

U15 is born in 2009, U16 is born in 2008 and so on.

Dates for these events are as follows:

4th Feb: 60m Hurdles, 200m (u16+), 800m, Long Jump, Shot Putt (Girls)

5th Feb: 60m, 400m (u17+), 1500m (u16+), High Jump, Shot Putt (Boys), Triple Jump.

26th Feb: Relays

Training In January

Training will be three days a week in January in preparation. Those looking to compete are encouraged to attend these sessions.

Sundays will be in Trinity Sportshall (beside Brewbox Coffee) from 10:00 to 11:30 as well as Fr Collins Park for middle distance athletes. Shot Putt, Hurdles, Sprints, Middle Distance as well as elements of High Jump and Long Jump will be covered.

Fridays will be in NIA on the 13th and 20th of January, 19:30-21:00. Focus at these sessions will be High Jump, Long Jump, Hurdles with time also for Sprints, Middle Distance and Shot Putt.

Wednesdays will be General Conditioning and Training in Donaghmede Park.

Relay Trials

A philosophy of the Club is that every athlete will have a relay team if they wish to run on one. Each relay is made up of 4 athletes and some age groups will have more than one team. In order to assist coaches in selecting teams there will be relay trials at the NIA session on 20th January.

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