Week 4: Weekly Update

Week Beginning: 19/09/22

Wednesday: Fr Collins 18:30-19:30 (2016 is 18:30-19:15)

This is general training so focus on all athletics aspects, running, jumping and throwing.

Friday: Fr Collins 17:45-18:30 (2013 & Older Only).

This is running training for those looking to compete in cross-country but also improve overall health & fitness.

Sunday: Fr Collins 10:00-11:00 (2013 & Older Only).

This is running training for those looking to compete in cross-country but also improve overall health & fitness.

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